From time to time I am asked by people if they can write an article for this blog, some I refuse and others I accept. This is an article about Rebounding as a way to help the lymphatics. I was once told that 15 minutes a day jumping on a mini trampoline would be great for my lymphedema. I gave it a go and was amazed that it was hard work!! But it felt good … I am aware that some of you would not be able to do this exercise but for others it is something different to do at home. I think you can also get mini trampolines with a handle for support.
As you may know, your lymph system plays a vital role in your body’s ability to fight disease and self-maintenance. But, unlike your circulatory system, there is no “motor” to get your lymph system revved up and your lymph moving. There are various self-care methods you can use to stimulate your lymph, including manual lymph drainage, skincare, and exercise. Exercise is extremely important, as not only does it benefit your overall health, but can help relieve some of they symptoms of lymphedema and other lymphatic disorders. If you are living with lymphedema, make your exercise time count with efficient exercises that impact your lymph system. Lymph in your body flows vertically, meaning traditional exercises such as running won’t be as effective as you would like with getting your lymph moving. Focus on vertically oriented activities that use the force of gravity, such as jumping jacks and rebounding. Rebounding is just a fancy term for bouncing on a trampoline, and it can have tremendous benefits including increasing your lymph flow and improving your overall health. In this infographic from Rebounder Zone, you can see the wide-ranging positive impact rebounding can create for your body. Don’t let a sluggish lymph system prevent you from living the active life you want and enjoying the health you deserve!
Leonard J. Parker III
Business Development Manager