This is a set of exercises for the upper and lower body that can be done at home. The videos are put together by Heidi Roe for the Michigan State University rehabilitation unit. In the videos Heidi refers to a sheet of exercises with the repetitions which we do not have, but I would say five of each would be a good number. Just remember do not over do the exercises and keep the body cool as over heating creates more lymph, which in turn needs to be expelled. These exercises create an effect on the lymphatics by the movement of the muscles that squeeze the lymph vessels, this then pushes the lymph away from the extremities to the neck and abdomen, to then be released from the body. It is best to do the exercises wearing your compression garments as this helps to also move the lymph along the lymphatic vessels. Drink plenty of water to help expel toxins. Remember that the lymphatics do not have a heart to pump as the veins do and are reliant on movement to work.
Swimming, water aerobics and walking in a pool are also great exercises for Lymphoedema as the water acts as a natural compression, it is very liberating to get out of the compression garments for a while especially in hot weather. Going out for a good walk at anytime also gets the lymphatics pumping, just a short walk can make a difference. Make some form of exercise part of each day no matter how little or how much it will help. My favourite is to go for walks and in the summer to find a pool!!