Self massage for Lymph drainage…. MLD …. Six videos

Videos of self massage to help with lymphatic drainage…. Manual Lymph Drainage

 I thought that this set of videos would be very helpful to learn self massage to help with lymphatic congestion. They are created by Heather Wibbels and are very clear and informative. They are available on You Tube and I have given the link to all six videos.. I have not mastered the art of embedding videos yet, at least not from an iPad! Please just click on the underlined links to view. I hope you will find them helpful and remember that if you have had lymph nodes removed, but do not have Lymphoedema, it is still important to self massage, it is very good for building the immune system and  for general good health.

Deep lymph nodes and vessels of the thorax and...

Deep lymph nodes and vessels of the thorax and abdomen.. Photo Wikipedia

The superficial lymph glands and lymphatic ves...

The superficial lymph glands and lymphatic vessels of the upper extremity… Wikipedia photo credit

Thanks to Heather Wibbels for creating these videos and her generous giving of time in the making of them… Thank you

Lymphatics of the axillary region

The American Cancer Socity also suggested I share this link to there web site… It gives information on Lymphoedema after cancer surgery.. Please click on this link
American Cancer Society Lymphoedema… Thanks

American Cancer Society

7 thoughts on “Self massage for Lymph drainage…. MLD …. Six videos

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